Add Your Wishlist 
Professional Certificate in Stress and Anxiety Management
This online certificate course in Stress and Anxiety Management helps learners understand the nature of stress, anxiety, and coping mechanisms through practical counselling approaches. The course includes stress management strategies, behavioural understanding, counselling skills, and intervention techniques useful for psychology students and mental health professionals.Description
About the Course
Shyama Prasad Mukherji College for Women (University of Delhi), under the Department of Applied Psychology, is offering an online add-on Professional Certificate Course in Stress and Anxiety Management in collaboration with Utsaah Psychological Services Private Limited. This will be the tenth batch of the course.
About SPM College & Utsaah Psychological Services
Shyama Prasad Mukherji College for Women is a reputed women’s college under the University of Delhi. Established in 1969 in memory of the distinguished academician and statesman Dr. Shyama Prasad Mukherji, the college is known for its academic environment and modern infrastructure. The campus includes well-furnished classrooms, seminar halls, a fully air-conditioned auditorium, a computerised library, a gymnasium, and specialised laboratories including psychology, computer, and food & technology labs.
Utsaah Psychological Services Private Limited was founded with the objective of promoting awareness and understanding of psychology and mental health in India. The organisation currently works in the areas of mental health, education, and research. Utsaah also publishes Psychologs, India’s first psychology magazine.
Course Overview
Stress and anxiety have become common experiences in everyday life, making it important to understand how to manage them effectively. This course is designed to help students develop practical counselling skills that can be applied in both personal and professional settings.
The course begins with an understanding of the meaning, nature, and cognitive appraisal of stress, along with the ways individuals respond to stressful situations. It further explores the behavioural aspects of stress and its influence on work performance and day-to-day functioning.
Along with theoretical understanding, participants will learn stress intervention methods and evidence-based strategies for anxiety and stress management. The course also introduces counselling approaches relevant to different stages of life, including childhood, adolescence, and old age.
This certificate program can also benefit professional counsellors who wish to revisit and update their understanding of current counselling practices and approaches. The focus of the course is on developing counselling skills, interpersonal effectiveness, personal awareness, and understanding the counselling process in practical settings.
Syllabus
Students will learn counselling skills and their applications across different situations. The course will cover the following areas:
- Meaning, Nature, and Cognitive Appraisal of Stress
- Behavioural Aspects of Stress
- Stress and Work Performance
- Stress Intervention
- Strategies of Stress Management
- Educational and Vocational Counselling
- Childhood and Adolescent Counselling
- Geriatric Counselling
Note: The syllabus may be updated or modified without prior notice.
Eligibility, Duration & Other Details
Duration: 1.5 – 2 Months
Mode: Online (Backup video lectures will be provided)
Eligibility: Undergraduate / Graduate / Postgraduate students in Psychology
Commencement of Course: May 2026
Class Schedule & Timings: Lectures will be conducted on alternate days (3 lectures per week) from 03:00 PM – 04:30 PM (Tentative)
Admission Procedure & Course Fee
Admission Process: Candidates can apply by filling out the online enrolment form and providing the required details, including educational qualifications and contact information. Admission will be confirmed after successful payment of the course fee.
For International Students: The course fee for international students is 100 USD. International applicants are required to complete the admission process through email. Please contact info.upseducation@gmail.com and follow the instructions shared by the team.
Certificate for the Course
Students enrolled in the course will be required to complete assignments during the program and obtain the minimum qualifying marks in the online examination conducted at the end of the course. Certificates will be issued to participants after successful completion of the course and final assessment.
Show More
Course Content
Professional Certificate in Stress and Anxiety Management
Key Highlights
-
Theoretical and Practical Presentation -
Skill Oriented Course -
Expert Faculty
Please Login to rate and review the course.
About the Course
Shyama Prasad Mukherji College for Women (University of Delhi), under the Department of Applied Psychology, is offering an online add-on Professional Certificate Course in Stress and Anxiety Management in collaboration with Utsaah Psychological Services Private Limited. This will be the tenth batch of the course.
About SPM College & Utsaah Psychological Services
Shyama Prasad Mukherji College for Women is a reputed women’s college under the University of Delhi. Established in 1969 in memory of the distinguished academician and statesman Dr. Shyama Prasad Mukherji, the college is known for its academic environment and modern infrastructure. The campus includes well-furnished classrooms, seminar halls, a fully air-conditioned auditorium, a computerised library, a gymnasium, and specialised laboratories including psychology, computer, and food & technology labs.
Utsaah Psychological Services Private Limited was founded with the objective of promoting awareness and understanding of psychology and mental health in India. The organisation currently works in the areas of mental health, education, and research. Utsaah also publishes Psychologs, India’s first psychology magazine.
Course Overview
Stress and anxiety have become common experiences in everyday life, making it important to understand how to manage them effectively. This course is designed to help students develop practical counselling skills that can be applied in both personal and professional settings.
The course begins with an understanding of the meaning, nature, and cognitive appraisal of stress, along with the ways individuals respond to stressful situations. It further explores the behavioural aspects of stress and its influence on work performance and day-to-day functioning.
Along with theoretical understanding, participants will learn stress intervention methods and evidence-based strategies for anxiety and stress management. The course also introduces counselling approaches relevant to different stages of life, including childhood, adolescence, and old age.
This certificate program can also benefit professional counsellors who wish to revisit and update their understanding of current counselling practices and approaches. The focus of the course is on developing counselling skills, interpersonal effectiveness, personal awareness, and understanding the counselling process in practical settings.
Syllabus
Students will learn counselling skills and their applications across different situations. The course will cover the following areas:
- Meaning, Nature, and Cognitive Appraisal of Stress
- Behavioural Aspects of Stress
- Stress and Work Performance
- Stress Intervention
- Strategies of Stress Management
- Educational and Vocational Counselling
- Childhood and Adolescent Counselling
- Geriatric Counselling
Note: The syllabus may be updated or modified without prior notice.
Eligibility, Duration & Other Details
Duration: 1.5 – 2 Months
Mode: Online (Backup video lectures will be provided)
Eligibility: Undergraduate / Graduate / Postgraduate students in Psychology
Commencement of Course: May 2026
Class Schedule & Timings: Lectures will be conducted on alternate days (3 lectures per week) from 03:00 PM – 04:30 PM (Tentative)
Admission Procedure & Course Fee
Admission Process: Candidates can apply by filling out the online enrolment form and providing the required details, including educational qualifications and contact information. Admission will be confirmed after successful payment of the course fee.
For International Students: The course fee for international students is 100 USD. International applicants are required to complete the admission process through email. Please contact info.upseducation@gmail.com and follow the instructions shared by the team.
Certificate for the Course
Students enrolled in the course will be required to complete assignments during the program and obtain the minimum qualifying marks in the online examination conducted at the end of the course. Certificates will be issued to participants after successful completion of the course and final assessment.
Show more
Key Highlights
-
Theoretical and Practical Presentation
-
Skill Oriented Course
-
Expert Faculty
Please Login to rate and review the course.
